Have you ever felt physically and mentally exhausted that your emotions are all over the place, and you wonder what you are still doing at your job? Working with others can sometimes be challenging, especially if you have difficult coworkers or, worse, an over demanding boss. The challenges you often encounter in the workplace can be so draining that it creates the need to protect your energy at all times.
In this article, you will discover a step-by-step guide to help you protect your energy from others at work. So, just before you think you might be losing it, keep reading to find out these practical steps.
What is personal energy?
Personal energy is your individual ability to do work or engage in other relevant activities. It is your mental, emotional and physical capacity to plow through any given action and is usually inert. Generally, personal energy is difficult to measure directly because of how relative it can be.
Essentially, our energy levels fluctuate and vary with different situations, which also influences our level of creativity per time. However, you can always know when your personal energy is drained or depleted, when you seek steps to protect your energy.
Types of personal energy
We can only group personal power according to the various levels of operation. That is to say that we have physical, mental, and emotional stamina. While physical energy deals with our ability to execute physical tasks, mental energy deals with cognition, reasoning, and focus.
Finally, emotional energy deals with our capacity for compassion and empathy, essentially governing our feelings at any given time. Therefore, protecting one’s energy at all times is necessary for optimal and holistic functionality. Here are a few steps to achieve the protection and conservation of personal power in the workplace.
How to protect your energy from others at work
Always be in the present to protect yourself at all times.
Being in the present moment is not exclusive to meditative sessions or the sages of India. Every mentally cognitive being should practice mindfulness and endeavor to stay present at the moment, especially at work. The reason is that you require more mental awareness when at work than when at home. Additionally, staying present will help you better analyze energy-draining situations and keep you mentally and emotionally safe.
Deal with the oversized ego to protect your energy
According to Ryan Holiday, “Ego is the enemy.” We all tend to feel self-important. As a result, we become reactive rather than responsive to situations around us. Therefore one primary way to protect your energy, especially at work, is to deal with the ego. Essentially, it would help if we gave less thought to ourselves and the attitudes of those around us.
Protect your energy by surrounding yourself with like minds.
Never underestimate the power of association. Sometimes, you feel drained because you are surrounded by toxic and emotionally exhausting people. Even in the workplace, the group of people with which you mingle or even have lunch can largely influence your energy level throughout the day.
Elevate the energy level of your workspace
To keep yourself in high spirits is to elevate your energy level internally. Generally, energy functions according to the law of diffusion. As a result, energy moves from an area of higher concentration to a place of lower concentration. Therefore, if the negative energy at work is higher than your energy, you will feel drained. It can be terrible, especially if you have to deal with manipulative people in the workplace. However, if your inner positive energy is higher, you will, by all means, influence the energy of your workspace.
Here are a few strategies to keep up the energy around you while at work.
- dress up because you will feel good about yourself when you are well dressed
- Be punctual to work.
- Have a good breakfast
- Keep your workspace tidy and organized
- Spice up your workspace with some additions like flowers, perfume, or music.
In general, the whole idea of elevating the energy around your workspace is to protect your energy and keep you going all through the day at work.
Be as financially organized and strategic as possible.
Financial disorganization is a major contributing factor to low energy levels at work, especially as an entrepreneur. Therefore being organized is an excellent and practical step to protecting your energy at your workplace. The lack of accurate financial records and documentation can throw the entire enterprise into great confusion leading to acute depletion of personal power. As a result, most entrepreneurs subscribe to online pay stub generators like paystubsnow to generate free online invoices for customers and paystubs for their employees to easily organize financial records. That way, there is more accountability and financial organization to keep your energy up. You can also make 1099 and have all financial documents in your email where they are safe for later use.
As a working-class individual, the workplace is where you spend a more significant percentage of your time. Therefore, you must take steps to make it as conducive as possible or protect your energy from being drained. That way, when you get home, you have good positive vibes for your family and loved ones.
FAQS: How do you stop harmful energy from coworkers?
How do you stop harmful energy from coworkers?
When you allow the negative energy from coworkers to influence you, you essentially give them power over you. You can take control of your work life by prioritizing your inner peace and giving more attention to your thoughts, and being responsive to their attitudes rather than being reactive.
How can you tell if a coworker is toxic?
People exhibit toxic behavior, especially at work, both verbally and nonverbally, which can lead to further problems at work, like dirty work politics. However, telling when a coworker is toxic can help you overcome by being observant at work and not engaging in workplace gossip or rumors.
How do you stay positive at work to protect your energy?
Staying positive at work is an essential step to protect your energy from others at work. Among other ways to maintain a positive attitude is to adopt a growth mindset that is always ready to learn and improve. Also, you should practice gratitude and try being friends with your boss and coworkers.